Keep track of your daily activities for one week (keep an activity log accounting for every 20 minute period of your day, use a spreadsheet).
Then consolidate all activities onto one schedule and add the total time spent on each activity. Then label that activity as to its quadrant as identified by Covey’s time management matrix. For example:
Sleep 22hrs. 20min Q2
TV/Movies/Games 20hrs. 50min Q4
Phone/Texting 8hrs. 10min Q3
Eating 3hrs. 40min Q2
School 11hrs. 30min Q1???
Homework 0hrs. 10min Q1
etc. There should be many more activities.
Total your time by quadrant, as well.
Please use the Use of Time Template Excel document below.